Esther's Everyday Meditation

Episode 509 of Everyday Meditation: Making choices + a Swaying meditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on making choices in the set up of your meditation practice- A little lead-in movement: Seated camel- Breathing practice: Even ratio breathing (1:1)- Meditation technique (awareness kriya): Swaying to center- A little re-grounding movement: Reclining ankle to knee* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear