Speaking Of Hungry

My usual grocery shopping and browsing through the ice cream aisle inspired this week's episode!  I share my thoughts about "diet" foods such as keto and paleo versions of "forbidden" foods.  Why do they exist? Why are people buying them? Do they help us build a healthy relationship with all foods?  Listen to this week's episode if you're curious about whether "diet" foods do or don't help us in the long run.  I also tie in a random thought about six-pack abs, why we all salivate over them, and if we all really know the story behind a six-pack. * * * Need more resources to help with chronic dieting and disordered eating?  Grab my free workbook: 5 Steps to Ditch Diets!! GRAB THE GUIDE HERE! ***** If you love the show, please leave a rating and review on Apple podcasts! Please go to iTunes and leave a rating and review!! ***** Would you like to work with me 1:1? You can schedule a  complimentary 20-minute Zoom with me to let me know what you are struggling with and determine if I am a good fit for you!