Esther's Everyday Meditation
Ep 167 - Finding the Eye of the Storm
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:16:07
- More information
Informações:
Synopsis
How can you find calm in the moment? In this episode, I cover some prerequisites to longterm stress reduction and offer a technique to use to feel calmer quickly. Notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by eric bandiero.
