Esther's Everyday Meditation
Ep 160 - How does meditation reduce stress?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:04
- More information
Informações:
Synopsis
Do you have stress? Does meditation help lessen it? Or are you hoping it will? In this episode, I cover how and why meditation can help "reduce stress," citing the book "Altered Traits" by Daniel Goleman and Richard Davidson. Full notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by eric bandiero.