Grit And Grace

Katie Prendergast, personal trainer and nutrition coach shares her journey to finding strength in life through fitness and well being. Katie has been in the place many of us have been, at a crossroads in her health and fitness journey. She shares her path to wellness by learning and becoming an expert in her field. She empowers others to achieve their goals through balance and focusing on starting where you are. Oh, and shes a beer connoisseur!