Motivate Me! With Lynette Renda

When your whole body is activated you get excited about life! You get inspired and motivated to participate in the world! Connect with what sets you most on fire, get suggestions on how to activate that, and receive tips on how to get your loved ones on board when they fall short of seeing what is important to you in this process. MM549 - Get Your Blood Pumping Hello, everybody, and welcome to this week’s episode of Motivate Me! It’s Me! Time here on Motivate Me! and we are working on coming back from flat. Before we start, let’s get into the right headspace. Let’s engage in the idea that this is time where YOU are the priority. Let’s take two slow, deep breaths to get us centered. Just follow me. Today’s focus is: Get Your Blood Pumping I have a disclaimer for today’s show: This episode is not a lecture on the benefits of exercise! And I have to tell you, of all the tips, tricks, and techniques I used to get my head and heart back in the game when I fell flat, this technique is one of my ab