Esther's Everyday Meditation

Episode 515 of Everyday Meditation: An Everyday 'Mind Tool' This week's episode is a recast from the earlier days of the podcast in which I introduce mantra and share some ways that I use it beyond meditation practice. These show notes are also posted at https://esthermpalmer.com/meditationHere's a quick summary from the episode:- Choose a mantra to use in meditation based on your gut instinct. Pick one you like from the 7 options I offer. - Use the same mantra throughout your day when you need to calm yourself down or reduce the effects of internal or external distractions.If you want to give it a try, scan the podcast feed for titles with "humming" or "mantra" -- or tune in for next week's practice!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site