Cooper Brunner Podcast
#20 The Three Different Body Types and How They Affect Your Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:39:11
- More information
Informações:
Synopsis
Everyone's body is different. In fact, there are three different body types: ectomorph, endomorph, and mesomorph. In this episode, Kirsten and I go over the characteristics of each body type and offer tips/strategies you can use to adjust your training and eating habits to reach your fitness goals.Thanks for tuning in, please leave a rating and review if you enjoyed the show!