The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Now more than ever, it’s critical that we arm our bodies with the essentials that it needs to stay healthy. If you want to protect your health, quality restorative sleep is one of the most powerful tools at your disposal.  Sleep impacts all the major pillars of your health, including your immune function, body composition, your mind, and your performance. You sleep is a huge player in regulating your hormones, inflammation levels, and so much more.  Today you’re going to learn seven little-known ways your sleep quality impacts your daily life. You’ll hear about how physical attributes like skin quality and body fat are tied to your sleep habits. We’re also covering the ways in which motor skills, mood, and personality can shift based on your sleep habits. This episode is jam-packed with the science you need to become motivated to implement a more consistent sleep routine. I hope this episode will inspire you to prioritize sleep so that you can optimize your health. So listen in, take good notes, and get ready