Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Cate is the author of How to Work Without Losing Your Mind: A Realistic Guide to the Hell of Modern Work One of her best tips, is all about making a boring list… What does that actually mean? I’ll let her explain, by the end of the book, you’ll be making a boring list too. There's also a great story in this podcast about Cate's partner. She met her husband on MySpace, remember that? And basically fell in love with him before they even met. TODAY'S PODCAST PARTNER There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet. P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each