The Becoming Superhuman Podcast

Greetings, SuperFriends! Today we are re-joined by Dr. Greg Wells, a scientist, broadcaster, author, coach, and athlete. You might know him as an Associate Professor at the University of Toronto where he studies elite performance or where he serves as a Senior Scientist in translational medicine at The Hospital for Sick Children where he actually leads the Exercise Medicine Research Program. You might also remember that we had Dr. Wells on the show where we talked about elite athletic performance and his book, The Ripple Effect. But, today we are not going to talk about all of that, or any of that really. We're actually going to talk about something I've become obsessed with, and that is digital distraction. Some of you folks might know that I've put out posts in the past such as "The #1 Productivity Hack That I Accidentally Discovered" and I've talked with folks like Steven Kotler and many more about the effects of digital distractions, and how they are literally wrecking our brains. Well, in this conversati