Muscle Expert Podcast | Ben Pakulski Interviews | How To Build Muscle & Dominate Life

Christina Rice of the Wellness Realness Podcast joins us today to discuss how nutrition and relationships helped her overcome anxiety and depression.  Listen in and hear her and Ben discuss how you can live a great life by treating your body well and cutting out negativity.  They discuss parenting, nutrition, relationships and much more in this great, casual conversation between health experts. This episode is brought to you by Four Sigmatic Mushrooms.  Upgrade your health and live your greatest life with mushroom supplements.  Use code Muscle for 15% off at checkout. 2:30- How Christina and Ben both approach wellness in very similar ways.    4:15- How Christina fell into fitness “bodybuilding style” and the necessity of enjoying training.   6:30-  How Christina found health and fitness trying to escape anxiety and depression.   14:45- What Christina found contributed to her poor mental and physical health in high school and college.   17:00- “How’s your mind?”  Chasing happiness through junk food only leads