Muscle Expert Podcast | Ben Pakulski Interviews | How To Build Muscle & Dominate Life

112- Dave Palumbo- The Godfather of Keto Bodybuilding On How To Manipulate Keto for Bodybuilders

Informações:

Synopsis

Dave Palumbo introduced the bodybuilding world to keto way before it was a fad. His findings on macro balancing and nutrient absorption have challenged the paradigm around the bodybuilder diet. Ben and Dave discuss how Dave stumbled upon the ketogenic diet, how he is trying to change the thought process behind diet in the bodybuilding world, cheat days and their thoughts on the current state of bodybuilding as well as who the next big names could be in the sport. 3:15- How Dave accidentally found the ketogenic diet and started using it in bodybuilding. 8:45- Why the “bodybuilding diet” isn’t the best diet for bodybuilders. 11:00- How Dave became one of the biggest dudes on the planet. Why you should put more focus into food absorption not more food. 13:30- Dave’s findings on the ketogenic diet and getting shredded. 17:45- Is it optimal to build muscle on keto? 19:00- Carbs and cortisol. Which moves the needle more, food or sleep? 23:30- How Dave manipulates his clients diets. 27:20- Dave’s muscle gaining die