Dr. Lo Radio Show
The Organ of Longevity with Dr. Gabrielle Lyon
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:43:43
- More information
Informações:
Synopsis
Dr. Gabrielle Lyon and I sit down to discuss the importance of muscle quality - especially in women! She shares some great insight with us about muscle centric medicine from her experience as a functional medicine physician. Dr. Lyon believes that muscle is the organ of longevity and vitality. Stick around friend, you won’t want to miss this! We Discuss: {9:21} Dr. Lyon’s start in functional medicine with Liz Lipski {15:50} What muscle centric medicine is and the results Dr. Lyon sees in her patients {17:25} Tangible tips for maintaining muscle tissue {20:30} Dr. Lyon’s protein intake recommendations {21:29} Why the quality of your protein is important {23:41} What Dr. Lyon eats on a typical day {28:45} The satisfying effect of protein {31:23} How protein relates to hormones {35:55} Workout recommendations for women from Dr. Lyon {40:00} Fasted training And so much more! Links Mentioned: Sunup Green Coffee https://www.sunupgreencoffee.com/ Melissa Paris www.melissaparis.com Free download o