Get Things Done!

Raise Your Energy Level (Part 2)

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Synopsis

Ephesians 4:28 says: "Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth." Our quote for today is from Philip Stanhope. He said: "Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today." Today, in the Get Things Done podcast we are looking at Part 2 of Step 5: "Raise Your Energy Level." Edwin Bliss writes: When it comes to boosting your energy level, programmed exercise is only part of the story. There is also the matter of getting the kind of physical activity during the working day that will prevent fatigue. People with sedentary jobs often get too little activity at their work and consequently become lethargic. We weren't designed to work at a desk or a machine or a computer screen for eight hours at a stretch. These prolonged periods of immobility cause the blood to stagnate in the large mus