Liberated Body Podcast
Episode 22: Anne Tierney: Ki-Hara Resistance Stretching
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:50
- More information
Informações:
Synopsis
Anne Tierney and I talk about Ki-Hara Resistance Stretching,what the advantages are of this kind of eccentric training, why alleviating global imbalances is the name of the game, how all of this can lead to a pain-free life, the dangers of overstretching, and why the results of this kind of work are more lasting.