The Health Bridge

For many, eating is just a thing one does when hungry. But this week, Sara Gottfried and Pedram Shojai welcome guest Marc David who discusses our mentality and how it affects the way we eat. Marc goes even further to discuss how mentality can shape the perception of ourselves, how it can alter the perception of time, and how it can change our relationship with food. How can we fully nourish the body to give it what it wants? How can digestion be altered by our moods? When we eat too fast, what information are we missing by not taking the time to actually taste our food?