The Health Bridge

Happy Labor Day for our US listeners! This week Pedram Shojai and Sara Gottfried welcome Ben Greenfield to The Health Bridge! They discuss the No Pain No Gain mentality in fitness. Is pain really required to become fitter? What level of challenge is required to see results? And what about between workouts? Are we treating our bodies properly during rest and recovery cycles? Ben Greenfield lists other ways to improve our bodies that don't require raising our heart rates. How can we get out of the comfort zone and challenge ourselves to grow?