The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 129: 6 Steps To A Sustainable & Satisfying Life - with Dr Jennifer Guttman
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:43:46
- More information
Informações:
Synopsis
This week, Scott and Dr. Jennifer Guttman talk about the six principles to achieving sustainable life satisfaction, including closing, decision-making, facing fears, reducing people-pleasing behaviors, avoiding assumptions, and active self-reinforcement. Learn how you can apply each of them into your life! FFF 129:
