Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Chel Hamilton is a hypnotherapist and has worked in this field for over ten years. She is an expert at helping people overcome their anxieties and fears using her deep understanding of human conscious and subconscious brain functions. She also hosts the Meditation Minis Podcast of short, guided meditations for overcoming anxiety and stress and achieving deep sleep experiences. Contact Info Website: www.ChelHamilton.com Free Ebook: Rewire It: Three Simple Steps To Rewire Your Brain Out of Anxiety and Negative Thinking Patterns  Podcast: The Meditation Minis Most Influential Person Me. The times in my life when I feel the most unsteady or the most crazy or the most triggered, those have been massive learning experiences for me. Effect on Emotions Mindfulness has definitely made me less reactive. I've definitely gotten calmer. Maybe sometimes to the detriment. Sometimes in our interpersonal relationships with a partner when they're being really passionate about something and when we go to the pure, calm,