Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Zlata Sushchik transforms women to become healthier and happier. She moved from Russia to the United States when she was 16 years old. Overweight and frustrated, she became a fitness competitor in order to shake off 30 pounds. Later, due to extensive dieting and overtraining, she decided to transition toward a life of using mindset to become truly fit and to help other women beat their subconscious fears and find health and peace. She has now helped thousands of women through her Sexyfit Podcast and her transformative training methods which include changing habits, meditation and applying powerful mindset concepts. Contact Info Website: www.SexyFit.com Book: The SexyFit Method: Your Step By Step Guide to Complete Food Freedom, Loving Your Body and Reclaiming Your Life Podcast: SexyFit Podcast Most Influential Person Gabby Bernstein (American motivational speaker, life coach, and author) Effect on Emotions I am very aware of my emotions and I understand that I don't need to control them; all I need to d