Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Nicholas and Amanda Bayerle are passionate about health, fitness and personal development and they both love helping people reach higher levels of fitness. They are also highly sought after speakers, specializing in boosting productivity, wellness, and showing businesses the positive return on investment of a healthy culture. Hosts of the popular podcast, How Bad Do I Want It, Nicholas and Amanda interview inspiring guests and share great coaching tips. Amanda and Nicholas both practice mindfulness on a daily basis. Contact InfoWebsite: www.TheTrueChallenge.com Facebook: Nicolas and Amanda Bayerle Snapchat: Amanda Bayerle / Nicholas Bayerle Instagram: Nicholas and Amanda Bayerle Most Influential PersonDrew Canole from FitLife Effect on EmotionsMindfulness has totally affected our emotions through being able to control them. Your emotions don't control you. People think that they do. Once you become mindful, you can control your emotion and you can change your emotion whenever you want. We don