Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Cassie Crossley is a Paleo Diet success story! She has lost over 130 pounds (59 kg) after adopting the Paleo Lifestyle. Cassie is a technology executive in an international company which keeps her traveling 75% of the time around the world. Paleo has not only given her tremendous weight loss but also incredible improvements in all her health markers. Contact InfoCompany: Website:ilovemyjobpodcast.com Blog: Podcast: email: cassie@cassiecrossley.com Most Influential PersonMy husband Effect on EmotionsI think I've mentioned it quite a bit, but the anger is gone. I still get angry, I mean, everybody get angry, but I used to... I'm sure my blood pressure would go through the roof. It was like the coyote off of the road runner series. I would be just a burst of frustration and stuff. And now, I think of it more of a gradual increase or a frustration. It's a big difference. Thoughts on BreathingThat's actually how I focus on my meditation. I focus on the breathing in and the breathing out. If I stray