Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Laura Coe is an entrepreneur, author, and certified life coach working to help you find fulfillment one day at a time through daily emotional workout routines, emotional nutrition, and other tools and insights. She co-founded Litholink Corporation, a healthcare company serving over 350,000 patients per month nationally. When it sold to a Fortune 500 company, she left corporate America to pursue lifelong passions. Now she helps break down monumental life-changing philosophy and ancient wisdom in a way that everyone can apply to their own lives. Contact Info Website: LauraCoe.com / EmotionalObesity.com Most Influential Person Pema Chodron (Author of Start Where You Are and Don’t Bite The Hook) Effect on Emotions It’s been the most important piece because it allows me to have the awareness and then to recognize that to be human is to have emotions and to not judge those emotions. Just to allow them to have a life force of their own. I think the mindfulness practices, the ancient ideas that have be