Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Kelly Roach is an expert at helping you achieve your dreams. Before the age of 30, she handled hundreds of millions in assets for a fortune 500 company, managing teams across 17 locations and breaking sales records on a regular basis. Now she uses the power of mindset, mindfulness and gratitude to help others achieve success through her International coaching and consulting firm. Kelly is also host and founder of Unstoppable Success Radio. Contact InfoWebsite: kellyroachcoaching.com Podcast: Unstoppable Success Radio Most Influential PersonTony Robins Effect on EmotionsIt definitely makes me much more even keeled. Since I started meditating I would say that I am much better able to handle the ups and down's of life much more quickly and have a better response to them. Thoughts on BreathingI am one of those people who probably holds my breath and gets way too intense in the moment at times. I think for me the number one thing is when I catch myself holding my breath and being so over the top intense, ju