Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Daniel Hayes is on a unique and interesting journey; he is pursuing a gold medal in the 2016 Olympics as a boxer representing Trinidad and Tobago. Based in California, he is an authority on fitness, nutrition, and boxing as well as the athletic mindset, perseverance and how that applies to life. Daniel is also an actor. After one semester in college as a Kinesiology major, he switched to Theater. Daniel currently trains at the world famous Wild Card Boxing Club and aspires to motivate and inspire others. Daniel practices mindfulness every single day. Contact InfoWebsite: www.daniel-hayes.com Most Influential PersonGeorge St.Pierre Kobe Bryant Effect on EmotionsOne hundred percent it has because it allows you to be calm and master your emotions because your emotions can result in some of the most erratic actions. It really helps you and for me to really think logical before I react out of emotion. Thoughts on BreathingBreathing is a big part of it just because with anything, with breathing