Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Kim Ades is an executive coach, speaker and writer. Kim uses the powerful tool of journaling to help her clients access their thought patterns and belief systems, thus enabling them to make the necessary changes to reach success. Based on these principles, Kim founded her coaching company called Frame of Mind Coaching. Kim is a regular contributor to several publications including Forbes and Choice Magazine. She uses mindfulness every day in her own life and to enable her clients. Contact InfoWebsite: frameofmindcoaching.com Most Influential Person My Mom Effect on EmotionsIt helps me deal with any worries, anxieties, fears, disappointments, any of that. It just kind of wipes it away. Thoughts on BreathingSometimes just taking a breath allows you too pivot and remind yourself where you're headed and just be okay with how things are, even if there not perfect in the moment. Suggested ResourcesBook: The Art of Possibility by Benjamin Zander App: Journal Engine Advice for NewbieI think t