Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Joan Sotkin is a writer, speaker and broadcaster. She has described herself at times as a spiritual wanderer and has used crystals and minerals for healing and meditation. Her life journey has taken her from work as a teacher, radio host, network television personality and mindfulness healer. Health challenges and belief in mindfulness and natural healing have empowered Joan to become a holistic ‘Prosperity and Mindset Mentor’. Contact InfoWebsite: prosperityplays.com Most Influential PersonSwami Parapanthi Effect on EmotionsWell it has helped me get in touch with them and helped me learn how to reprogram my habitual emotions when necessary. Thoughts on BreathingI do deep breathing every day. I mean for me it's essential rather than just breathing, breathing I do deep breathing. Anytime I feel myself contracting about anything I just will take five to ten deep breathes. When I get into bed I take a number of deep breaths just to kind of let go of the day. I think that anytime you're under stress it is