Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Imagination and mindfulness fits together beautifully. What does imagination conjure up for you? For me, I think of children. I think of the book, Alice in Wonderland, by Luis Carroll. There is so much to think about in that book that connects imagination with mindfulness. The topic of imagination takes me back to my childhood. Even though I have four brothers and two sisters, I felt alone a lot of the time. My brothers were off doing other things. My mom suggested I go visit Frieny who lived back by the tree. I'd ride my bike there and spend time fully immersed in my imagination. Looking back, I have a different perspective. At times in my life people would imply that people who had an imaginary friend as a child, were not quite like the rest of us. Maybe something was off about that person. Now I believe it is completely healthy for kids to use their vivid imaginations and I look back and think it was totally cool to use my creativity the way I did. When I was creating my anti-bullying