Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Rosanne Lindsay is a naturopathic doctor, writer, and author, who guides others to come into balance using what she calls body-mind-spirit medicine. Rosanne comes to the healing arts from her own journey to reverse profound hypothyroidism, naturally, and teaches others that they are their own healers. Rosanne loves the concept of mindfulness and has her own take on why mindfulness helps people on their road to success. Contact InfoWebsite: natureofhealing.org Book: A Nature Of Healing: Heal The Body, Heal The Planet by Rosanne Lindsay Most Influential PersonKelly Howell Effect on Emotions I have really been able to adjust my emotions as far as just letting go and being able to receive, instead of always trying to push. If I feel like I'm getting worked up about something that means I am pushing and that means I'm not gonna get something that I want. I really need to sit back, take a deep breath and allow it to come to me. Thoughts on BreathingBreathing is so important. In yoga it's called pranayama. It