Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Jason Shurgot is a social media success story. As part of his business, Millionaire Notes, Jason helps you build your brand through Instagram. Right now, Jason has 160 Thousand followers on IG, and aquick look at his posts tells you he has a mindful way of speaking directly to YOU, his follower. In fact, Jason embraces mindfulness in his professional and personal life, using tools every day to stay focused, centered and grounded. Contact InfoCompany: JasonShurgot.com Instagram: @MillionaireNotes Email : levelup@jasonshurgot Most Influential PersonArnold Decarlis Effect on EmotionsIt's helped me to understand, to be more present and look out for triggers. As I was talking about this women in my life, she is still somewhat a part of my life and where we go from here we don't know yet, let life take it's course and just let it be. It Helps me where I get triggered and how do I respond to things. I have just become more mindful of my emotions and things are going to happen in your life but how you react to them