Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Dean Howell is a naturopathic Doctor who specializes in brain function.  He is the developer of NeuroCranial Restructuring; a technique thatmechanically optimizes nervous system functions in steady, incremental steps. This gradually optimizes the distribution of neurotransmitters levels throughout the brain. Contact InfoWebsite:www.drdeanhowell.com, www.ncrdoctors.com Most Influential PersonRobin Dauss Effect on EmotionsBy being mindful I make sure I don't put myself in situations where I am going to be uncomfortable. Thoughts on BreathingLearning to systematically under breathe is crucial for your health because when you over breathe you lower your carbon dioxide levels too much and your brain starts making malfunctions. Advice for Newbie My advice would be to forgive yourself if you don't do it perfectly and to try and try again. Thank You Bonus: As a thank you for listening, download your free copy of my book, Cracking The Success Code. I teamed up with Brian Tracy, along with some other entrepreneurs