Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Justin Crossley drinks beer for a living. At least that’s what he told us from the stage at a recent event where he was a featured speaker. Justin founded the The Brewing Network in 2005, grouping together a multimedia beer loversresource which leads the way in sharing information about craft beer, beer radio shows, podcasts, video and live events. Justin not only enjoys beer, he enjoys being mindful and uses his knowledge of mindfulness to stay focused with his many beer-related responsibilities. Contact InfoCompany: www.TheBrewingNetwork.com Most Influential PersonMy Psychology Professor Effect on EmotionsI'm a really emotional guy. I wear my heart on my sleeve and mindfulness helps me to be aware of that. And aware that other people aren't like that and sometimes I can make them uncomfortable by spilling my emotions all over the place. I have to be mindful of that and know where and when to reign that in. Thoughts on BreathingA lot of times I can't sleep at night, and laying there and taking deep breath