Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Maura Sweeney is the Ambassador of Happiness. Through her business, she teaches people just like you to live happier, healthier, and more inspiring lives. Maura has over 250 YouTube videos as well as ebooks and blogs communicating elements of mindfulness as ways to becomehappier. Maura asks the question: What if everything you’ve been searching for in life has been hiding inside your heart? Contact InfoWebsite: www.Maura4u.com email: maura@maura4u.com Most Influential PersonJesus Effect on EmotionsIt keeps them in check. It keeps my emotions from running my life. Thoughts on BreathingAs a result of going to yoga classes, I've learned that breathing is a part of my mindfulness. I never knew that it was. But as I slow down my breathing and I'm concentrating on a movement I'm in, it absolutely quiets my ever chattering mind. Suggested ResourcesBook: The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People by Emma Farrarons App: Ahhaa! (It's new. It connects people all over the world with mindfu