Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Chris Curran is an audio recording engineer, author and world traveler. He has an intense interest in spirituality, meditation and mindfulness and has visited India 10 times to spend time on retreats and live in ashrams. Chris brings people together throughhis organization, Pause Your Life, arranging retreats and meet ups for people who are looking for renewed energy and purpose.  Chris is also host of The Mystic Show, where he talks with his guests about spiritualism and meditation. Contact InfoCompany: Pause Your Life Website: Pauseyourlife.org Podcast: themysticshow.net Most Influential PersonSpiritual Guide Partha Sartee Effect on EmotionsThis is one of the most tangible benefits I think. It really puts everything in perspective and it really does help because those emotional outbursts are really bad. It takes us off the rails and it is sometimes really hard to get back on. Thoughts on BreathingI don't focus on breathing at all now that I live here in Colorado Springs. Sometimes if I run up the stairs