Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Greg Zuffelato is a sought after specialist in nutrition and exercise, and is the sole creator of the Too Busy to Eat Weight Loss Program. Gregg is passionate about helping people around the world be successful in their quest tolose weight and keep it off. Greg holds a masters degree in leadership and is a Certified Strength and Conditioning Specialist. He also practices mindfulness and encourages his clients and colleagues to use mindfulness as a way to improve their lives. Contact InfoWebsite: www.TooBusyToEat.com Podcast: Too Busy To Eat Most Influential PersonDarren Hardy, in helping me understand how daily actions affect the outcome of your life. Effect on EmotionsAs I talked about my morning routine, it has really caused my anxiety level to drop substantially. I had some anxiety issues early on in my thirties, just because I was wrapped up in my own mind and by doing my practice in the morning and really being present and being grateful from the very beginning, it actually lowers my anxiety. Really be