Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Andy Gray is a software and technology expert, helping organizations be more effective in their use of technology. He has coauthored two books published by Cambridge University Press and is a frequent speaker nationally and internationally. Andy has a deep interest in spirituality and was aProgram Director for a non-profit education and retreat center. Andy has completed a two-year Art of Spiritual Discernment training and has attended many retreats and workshops on the topics of spiritualism and mindfulness. Andy also has a podcast called ‘A Congruent Life’. Contact InfoWebsite: www.acongruentlife.net/mindfulnessmode  (This page has some bonuses for Mindful Tribe) Personal Page: www.grayandy.com Podcast: A Congruent Life Twitter: @grayandy Most Influential PersonBelden C. Lane, Professor Emeritus of Theological Studies, Saint Louis University Effect on EmotionsI think mindfulness is really primarily about presence, about being present in the current moment. I would like to think that's positively affected