Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Gregg Clunis is a writer, producer and podcaster based in New York City. Gregg is fascinated to learn all he can about the brain, motivation, mindfulness and what inspires people to succeed. Although he has no qualifications in psychology or neuroscience, Gregg isknowledgeable on the topic because of the many books and articles he reads and the information he’s learned from guests he interviews on his podcast entitled, Tiny Leaps, Big Changes. Contact InfoWebsite:  www.tinyleaps.co Twitter: @GreggClunis Podcast: Tiny Leaps, Big Changes Most Influential PersonTony Robbins Effect on EmotionsMindfulness has given me the ability to recognize what emotions I'm feeling and what that means for the situation. Thoughts on BreathingTaking a deep breath is the main thing that gets me through the day when I'm stressed. Suggested ResourcesBook: The Obstacle is the Way: The Timeless Art of Turning Trials Into Triumph by Ryan Holiday App: Calm and Headspace Advice for Newbie Start on the small things. Earlier in this e