Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Jeff Agostinelli is a life and business coach and was trained as a Macrobiotic Chef who focuses on alternative healing. Jeff is an avid believer that eating raw foods is a recipe for better health. For more than six years, Jeff submersed himself in learning and practicing everything food and health related. Jeff then became fascinated withdigital marketing and business, and proceeded to share his expertise with others through his coaching practice and podcast called, The Next Level. Contact InfoTwitter, Instagram: @jeffagostinelli Facebook: Search Jeff Agostinelli Website: www.jeffagostinelli.com or www.jeffa.co Podcast: The Next Level Most Influential PersonThich Nhat Hanh Effect on EmotionsIt's enabled me to allow myself to be completely present with what I feel and let that be ok. Thoughts on BreathingBreathing IS my mindfulness practice. Suggested ResourcesBook: Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh Book: True Love: A Practice for Awakening The Heart by Thich Nhat Hanh Book: True Med