Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Jay Papasan is a writer. He spent several years editing at Harper Collins Publishers, and has written a number of bestselling books, including The Millionaire Real Estate Agent, which he wrote with Gary Keller, of Keller Williams Realty. Jay also co-authored the # 1 Wall Street Journal bestseller The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. Contact InfoWebsite: www.the1thing.com Most Influential PersonMy partner, Gary Keller Effect on EmotionsWhen I know what I'm supposed to be doing, when I'm clear about my priorities, I'm present and I'm calm. There's just no other place to be. It's amazing how that works. Thoughts on BreathingYou get excited, you breathe faster, you get calm, you breathe slower. But even if you're excited and you breathe slower, you'll become calm. Understanding that has allowed me, at moments of high stress to, 'just breathe'. Suggested ResourcesBook: The One Thing, The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan