Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Allan Misner is a (CPA) Certified Public Accountant and a CIA (Certified Internal Audit). He is also passionate about being physically active and healthy and believes wholeheartedly in the practice of mindfulness. As part of this focus on health, Allen is active asa Certified Personal Trainer. He has also worked in various industries including oil and gas, retail, technology, hospitality, manufacturing and for 16 years as an internal auditor. Contact InfoWebsite: www.older.fitness Podcast: Older+ Fitness Podcast Most Influential PersonMy wife. When I leave my office, I drive home, get inside my head and let all the stress from the day go, so when I get home I can really be with my wife. Effect on EmotionsWhen I'm doing well (with mindfulness), I'm very calm, serene and happy. Thoughts on Breathing This is where I struggle the most and so that's why I like to use guided meditations. Suggested ResourcesBook: Essentialism: The Disciplined Pursuit of Less by Greg McKeown App: Headspace Advice for Newbie   Mi