Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Eric Tivers is a psychotherapist and licensed Clinical Social Worker, sharing his expertise with clients as a consultant in private practice. He specializes in ADHD as well as high functioning autism. Eric is anational speaker, coach, and he also hosts the popular ADHD reWired podcast. Eric laughingly refers to himself as a recovering perfectionist. Eric actively practices mindful awareness in his personal and professional life. Contact InfoWebsite: www.adhdRewired.com Facebook: Eric Tivers Twitter: @EricTivers Podcast: ADHDRewired Most Influential PersonDan Harris (Author of the book, 10% Happier) Effect on EmotionsIt has allowed me to explore anxiety and in a very paradoxical way because I don't judge my anxiety.  When I noticed anxiety, I sat with the physical sensation without trying to push it away. I became more aware of it, so it didn't heighten it and at the same time it made me realize at a certain point that I was getting anxious on a regular basis. Thoughts on BreathingBreathing is always there