Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Benjamin Tyler is an engineer by day, working in the field of water treatment, and specifically disaster management recovery. Benjamin is a podcaster and coach by night. Benjamin shares stories and details about interesting guests in his podcast, An Evolving Lifestyle. Benjamin works withselect clients to help them create lifestyles where they thrive in three main areas: professionally, personally, and in their relationships. Contact InfoWebsite: www.anevolvinglifestyle.com Podcast: An Evolving Lifestyle Most Influential PersonA guy in a community where I used to do service work in Haiti. His name was Gabby. He was the community leader there. He lived in the present. Effect on EmotionsI have created a lot of internal stresses upon myself and internal demands and mindfulness has released that. I don't have that kind of stress anymore because I understand that every day I'm growing stronger and I can only do so much. Thoughts on BreathingI'm a chest breather and I've just recently started working on my breat