Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Aaron Sherwood is a Tai Chi and qiqong instructor. He also teaches meditation and is a gifted body worker. Aaron is from United States and offers personal sessions and group workshops in the U.S. Aaron has dedicated his life to helping others with mindfulness and movement. He believes these elements have tremendous power to heal and transform a person. Aaron spent his youth practicing many movements arts including Hatha and Kundalini Yoga, TaeKwonDo, Hapkido, Contact Improv, and Feldenkrais. He has worked with high level teachers in all of these disciplines. His most important teacher has been Bruce Frantzis, founder of the Energy Arts System. Aaron is now one of the Certified Instructors in this system, which has benefited his own life to a large degree. Contact InfoWebsite: www.appliedenergyarts.weebly.com Email: AppliedEnergyArts@gmail.com Most Influential PersonMy Tai Chi, qiqong and meditation teacher, Bruce Frantzis. Effect on EmotionsIt's been instrumental in me not ending up in jail and me not endin