Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Gretchen Bridgers is a teacher coach. For the past four years she has been helping new teachers in her school district as part of the New Teacher Project. She has a master’s degree in Curriculum and Supervision and is also anauthor, having written the book:  “Elementary Education 101: What They Didn’t Teach You In College. Gretchen has a blog and weekly podcast called “Always A Lesson”, which inspires educators across the globe. Contact InfoWebsite: www.AlwaysALesson.com Podcast: Always A Lesson Most Influential PersonLouis Sachar (Author of There's a Boy in the Girl's Bathroom) Effect on EmotionsJust not taking things personally. Realizing that people have, what my father calls 'head trash', or previous tapes. They are taking things out on you that have nothing to do with you at all. Thoughts on BreathingNot so much breathing, but listen, pause and respond. So that pause could be a breath but its that reflection, that gathering of thoughts to remain neutral. Suggested ResourcesBook: Crucial Conversations