Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Sharon Roemmel will help you find your life’s purpose through yoga. She is a wellness and life coach, however learning with Sharon is not your usual Yoga experience; she’ll help you get connected to your divine supportand she’ll use mindfulness to help you claim true balance in your life. She has taught Yoga for over 20 years and believes Yoga is the perfect tool to help you align your body, mind and spirit. Contact InfoWebsite: www.practicallyenlightenedyou.com See the Amazing You Assessment Most Influential PersonDan McLeod, Sharon's first serious yoga teacher - he embodied mindfulness with his yoga practice, his teaching and his groundedness. Effect on EmotionsHelped me be more connected to them and helped me realize that anger is not something I have to hold back. I can feel anger and let it move through me. I tell people they can spend a lot of money on medical diagnostics or they can check in with their breath and that's a great, free, diagnostic to see where they're holding, how relaxed they are in