Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Nate Hockstra is an Elite Results Coach for the most well respected and the most popular peak performance coach in the industry. He’s coached over 300 people and logged over 2000+ hours of 1 on 1 coaching to help people get massive results in their life.  Previous clients Nick has worked withrange from a United States Navy Admiral, A-list Hollywood celebrities and industry leading, 8 figure entrepreneurs. Contact InfoWebsite: www.natehockstra.com Most Influential PersonA person who suggested mindfulness back in Nate's twenties. Effect on EmotionsIt allows me to be aware of my emotions, then also lean into those emotions and figure out what they're trying to tell me or what it is that I'm experiencing. From that awareness, I'm able to change what I'm experiencing so it's almost like mindfulness has allowed me to become more masterful over my emotions. Thoughts on BreathingBreathing is everything. The way that you breathe determines the way that you feel. Just last night, I could feel myself a little off, an