Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Brian King is a resilience coach who has a fascinating story which reveals why his coaching is so effective. He is a 26 year cancer survivor, father of 3 boys and he teaches parents with special needs children, how to cope and connect. In fact, Brian’s ownboys have Asperger's, which is a form of Autism. Brian is a podcaster, host of ‘The Heart of the Matter - a show focused on helping Entrepreneurs become more resilient and better leaders. Mindfulness has been a big part of Brian's life for over 20 years. Contact InfoWebsite: www.BrianRaymondKing.com Podcast: The Heart of the Matter: Are You Resilient? Most Influential PersonRichard Langlois, Roshi (The Abbot of the Zen Buddhist Temple of Chicago) Effect on EmotionsAllowed my to experience my emotions more deeply. I used to be afraid of being overwhelmed by my emotions, but now I realize I can watch them without righting them. Thoughts on BreathingI make a point of being mindful of my breath all day long. I breath deeply as much as I can. Because of my res