Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Andrea Sullenger is a “kick-butt” sales & body language coach and a business development strategy consultant. She describes herself as a creative, fun, out-of-the-box thinker. She has created, built and coached, multiple six-figure companies, has 2best-selling books and believes in going after a BIG, BOLD life. Andrea has been a dedicated devotee to mindfulness since a traumatic bout with vertigo stopped her in her tracks. Contact InfoWebsite: www.AndreaSullenger.com Most Influential PersonMartha Beck John Cabot Zinn Effect on EmotionsMy emotions are in check, so they're not bouncing around like a bouncy ball in a little bathroom with a ten-year old boy. Thoughts on BreathingBecoming aware of my shallow breathing which meant I was in too big a hurry. Slowing down, being aware of my breathing to regulate my emotions. Suggested ResourcesBook: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn App: Omvana by Mindvalley Advice for Newbie Just be open, because the p