Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Elizabeth’s expertise is in creative writing. She’s passionate about helping people 'own their creativity' so they can live full and balanced lives. She received a Canada Council Writing Grant for her book No Small Potatoes and a grant from Concordia University to produce a video poem called Keepsake. She was thescript consultant for a short film that premiered at the Cannes Film Festival. Elizabeth also teaches creative writing at Concordia University in Montreal, Canada. Elizabeth practices mindfulness on a daily basis and believes it’s a key element of the creative process. Contact InfoWebsite: www.OwnYourCreativity.com Most Influential Person Vishen Lakhiani, of Mindvalley Effect on EmotionsMindfulness has allowed me to bring back joy and curiosity to my life. Thoughts on BreathingWhen I focus on the breathing, I can physically feel the stress disappear. Suggested ResourcesBook: The War of Art by Steven Pressfield App: www.Happify.com Advice for Newbie Don't give up on the first try, find a mindfulne